3 Mindfulness Skills To Practice

Awareness is the essence of meditation. Whether you are present in the moment or not awareness/consciousness is always there, you can always fall back to awareness.

“When the Buddha started to wander around India shortly after his enlightenment, he encountered several men who recognized him to be a very extraordinary being.

They asked him: “Are you a god?” “No,” he replied.

“Are you a reincarnation of god?” “No,” he replied.”

Are you a wizard, then?” “No.”